Jessica White, MA

You are here because you are interested in therapy.  Something is going on in your life and it's having an impact on you. Sometimes you think you can just "keep going" but the moments of feeling defeated are building up.  Maybe you are here because you want your relationship or family life to improve. Maybe you are here because you want to feel better. Happier. Less stressed. Less angry. Less worried or scared. Something inside you believes it can get better, but you're not sure how. You are going in circles. Perhaps you feel helpless and are no longer trying. You've decided to settle. Surviving is your normal...but it doesn't have to be.

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Life is complicated, there's no changing that. But there are aspects of life that can change. We all have ups and downs but if you're experiencing downs frequently, then it's time to make a few changes. What aspects of life are hitting you the hardest? Bring these challenges to your initial consultation. Change has already begun.

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-Jessica